Two articles that I read today really struck me with their messages. One about an athlete, Usain Bolt, from my home country Jamaica. Captures the spirit of our people. The other about an Avatar course that took place in Mongolia which captures the essence for me about being flexible, holding a vision and an attitude which I have adopted since using the Avatar tools in my life: one of being like bamboo.
Here is an incredible quote that goes with them both:
"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but rather we have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."
- Aristotle
Enjoy reading them and I'd love to hear your comments....
Deliberately living and loving,
Nicola
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From The Wall Street Journal,
'Cool Runnings' Are Heating Up
In Jamaica, time moves slowly, but runners move fast. Why the laid-back island may dominate Olympic sprinting
By COLIN CHANNER August 9, 2008; Page W4
Call me "licky licky." A few years ago, 26 to be precise, I thought I'd leave Jamaica and move to New York to write. Now I have a U.S. passport, two American publishers, and a writing residency at a small New England college where one of my favorite writers -- a Mr. Nabokov -- used to teach. I owe this country a lot. Some would say everything. But now that the Olympics are here, there's a good chance that my loyalties will change.
So call me licky licky -- "flaky" in Jamaican English. But it's hard not to get caught up in the island's Olympic dreams. In Beijing, where 28 sports will be contested, Jamaica stands a serious chance of winning the bulk of the men's and women's sprints -- the 100 meters, the 200 meters and the 4x100-meter relays.
Perhaps the most exciting figure in track and field these days is 21-year-old Jamaican speedster Usain Bolt. At 6-feet-5-inches tall, he's as naturally proportioned for his sport as a jockey with a 60-inch waist. But this didn't stop him from setting the world record in the 100 meters with a 9.72-second run at the Reebok Grand Prix in New York this year. It also hasn't stopped him from cruising to the year's fastest time in the 200 meters -- 19.67.
In setting the record for the hundred, Mr. Bolt did two astonishing things. He crushed top American sprinter Tyson Gay, who ran 9.85 for second place. He also opened up a rivalry with the previous record holder -- another Jamaican -- 25-year-old Asafa Powell, setting up a three-way showdown in Beijing.
The competition is just as stiff among the women. Muna Lee's winning time of 10.85 for the 100 at the U.S. trials would have earned a second place at the Jamaican trials, which Kerron Stewart won in 10.80. In fact, the second- and third-place American finishers wouldn't have made the Jamaican team.
The Jamaican women are even more dominant over 200 meters. Ms. Stewart and her compatriots -- 2004 Olympic champion Veronica Campbell-Brown, Sherone Simpson and Shelly-Ann Fraser -- have run the five fastest times for the year.
Jamaica's success in track and field is a secret hidden in plain view. At last year's IAAF World Athletics Championships in Japan, Jamaica, a nation of 2.75 million people, finished seventh in the medal standings, ahead of larger, richer countries such as Britain, China, France and Brazil.
Since making its debut in 1948 at the London Games, Jamaica has won seven golds, 21 silvers and 13 bronzes in athletics at the Olympics. Arthur Wint and Herb McKenley finished 1-2 in the 400 meters at those Games. Since then, the Olympics have seen medal-winning performances on the track from a list of outstanding athletes competing for Jamaica, including Donald Quarrie and Merlene Ottey. The Olympics have also seen great performances from Jamaican-born athletes representing other countries, most notably 1992 100-meter gold medalist Linford Christie (U.K.) and 1996 100-meter gold medalist Donovan Bailey (Canada). At the Winter Games, the pluck of the Jamaican bobsled team inspired the 1993 Disney movie "Cool Runnings." (The phrase is the literal equivalent of "smooth sailing" or "adiós.")
However, the list of famous Jamaican-born athletes also includes Ben Johnson, who in 1988 was banned for steroid use after winning the 100-meter final in Seoul (he was running for Canada). Ms. Ottey had a two-year suspension overturned a few months before the Sydney Games in 2000, where she won a relay medal at the age of 40. And last week, sprint relay alternate Julien Dunkley was removed from the team heading to Beijing for testing positive for a banned substance. Mr. Dunkley has reportedly denied taking drugs.
Jamaica's love of speed seems at odds with its hard-nosed commitment to nonchalance. On this island, nothing is done in a hurry. The most urgent request is often met with, "Soon come." On first hearing, one might think this phrase means, "In a minute." On third and fourth hearing (which might come after an hour of waiting), the meaning becomes quite clear -- "When time permits" -- which may in fact be never.
But being at odds is not at odds with how Jamaicans see their country or themselves. They understand their country to be a contrary place. It is after all one of the most violent places in the world, with more than 900 murders since the beginning of this year. At the same time, the island is one of the world's most popular holiday destinations. It's a paradise that many of its citizens would like to escape.
In fact, repatriation to Africa is one of the central tenets of the Rastafarian religion, which began in the slums of West Kingston in the 1930s and was spread around the world through reggae music. Migration is one of the central themes of Jamaican existence. To be Jamaican means to move -- to Panama and other Central American countries in the 1920s, to Cuba in the 1930s, to New York in the 1940s, to London and other parts of England in the 1950s, to New Canada in the 1960s, to New York and Miami and Hartford, Conn., from the 1970s until now.
What does all this have to do with running fast? How does this have any bearing on why Jamaicans are so enamored with speed? Well, it has everything to do with it. The Jamaican love of sprinting, something you see when a hundred 12-year-olds take off across a dusty field after school, a phenomenon as spectacular as seeing a herd of antelope fleeing across a plain, is rooted in the notion of flight, in the notion of defiance and aspiration expressed in the grammar of the body. In sprinting, Jamaicans recognize the cadence of a lost body language. It is a language that shapes the way they move in the same way that the language of the Yoruba people of Nigeria and the Akan people of Ghana, from whom millions of the islanders are descended, have indelibly shaped the way they speak. Sprinting is the physical argot of the runaway slave. For a slave, escape was an act of defiance, a loosely punctuated treatise, with commas and no full stops, on the topic of being free.
Every culture has its founding myths or narratives, its idealized self reduced to a few names and moments. We know what they are in America -- Paul Revere riding through the night, Washington crossing the Delaware, etc. In Jamaica, the most deeply rooted narrative is that of the Maroons, the runaway slaves who formed resistance groups in the mountains and fought the British from 1655 to 1796, and finally forced the invaders to sign a treaty that allowed the rebels to remain an autonomous people.
Young Jamaicans become athletes because they want to escape. They know that if they run fast they can literally run away: on scholarship to an American university where they can get something more valuable than an Olympic medal -- a degree, a profession. Mr. McKenley went to the University of Illinois on a track scholarship. The same goes for Mr. Quarrie and Ms. Ottey at the University of Nebraska, for Ms. Stewart at Auburn and Ms. Campbell-Brown at the University of Arkansas.
The world has been fascinated with Jamaica's success in sprinting since the island made its debut at the Olympics in 1948. However, the interest has intensified during the past several years because of a major shift in how Jamaica now produces its world-class sprinters. The island has decided to go local.
Messrs. Bolt and Powell turned down scholarships to American universities, deciding to study and train at the University of Technology (UTECH) in Kingston, which, despite its fancy-sounding name, has a grass track and an un-air-conditioned weight room. The first three finishers in the 100 meters at Jamaica's Olympic trials -- Messrs. Bolt, Powell and Michael Frater -- have become stars on the international circuit under the grooming of local coaches Glen Mills and Stephen Francis. The same goes for Ms. Fraser and Ms. Simpson, who finished second and third in the women's equivalent behind Ms. Stewart. It's like the early days of reggae, when Bob Marley launched his career. Low tech, high ideals. Local talent. Global conquest.
There is something beautiful and redemptive in this. Something that suggests there is the possibility that Jamaica is able to compete on many levels, in many arenas -- commerce, technology, agriculture -- if it finds a way to harness the spirit of its sprinters and sell it. If it does, it will be following in the footprints of Puma, which used Jamaican iconography, including images of rastamen doing yoga poses and church ladies in cat-eyed glasses, to re-energize its brand in 2003.
Jamaica is a country in crisis. In addition to its high murder rate, it has one of the world's highest rates of international debt. But Jamaica is a place where people have always managed to survive. The Jamaican people have perfected the art of making simple survival feel more like a celebration. They dance and make love and drink rum and plan for their children's futures even as loved ones get murdered or succumb to disease. Defiance is a way of life.
I remember seeing videotapes of Mr. Bolt winning races at the national high-school athletic championships in Kingston when he was 15. He was already 6 feet tall, looking over his shoulder and smiling at the other runners like a father being chased around the backyard by this 8-year-old sons. He was like a man among boys. His hair had already started to recede.
At 21, Mr. Bolt still runs this way against grown men. At the Aviva London Grand Prix on July 26, he beat Wallace Spearmon, who qualified to represent the U.S. in Beijing, by half a second in the 200. Who wins like that in a sprint?
Like the nation that believes in him, Mr. Bolt runs as if he's at odds with himself. The long legs move so smoothly you'd think the boy has counterweights instead of joints in his hips. But he holds his shoulders a bit too high. It makes you hold your breath in case it means he's tying up. He does it more in the 200, especially when he's coming off the bend, a little hunch and a little tug, a slight heave with every other stride. It makes him look like he's throwing an uppercut with that strong right arm, like he's fighting time. Nothing's going to hold him back. He runs the way we all want to live our lives, like he's free, like he can put distance between himself and anything he doesn't want near him, like he can reach anywhere he wants to go.
In a country like Jamaica where economic realities can lead to despair, the myth of Bolt has special value. He has been fast ever since we've known him. And he's still fast today. If he wins gold in Beijing, many of us will cry. The Olympics have a way of making us all suckers for the symbolic. Maybe it's the torch.
And can one think of a better name for an Olympic hero than Bolt?
Novelist Colin Channer was born in Kingston, Jamaica. His most recent work of fiction is 'The Girl With the Golden Shoes,' a novella.
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Star's Edge, Florida Seminar Company, Meets Unexpected Challenges in…Mongolia
Star's Edge, Florida Seminar Company, Meets Unexpected Challenges in…Mongolia
Ilu Kim, trainer for Star's Edge International, and her team of Korean Avatar Masters, confront the challenges of a developing country and its nomadic culture to deliver the Avatar Course in Mongolia.
Altamonte Springs, Florida (PRWEB) August 15, 2008 -- Mongolia evokes visions of the untamed--Genghis Khan, wild camels, Gobi Desert, and nomads racing shaggy ponies across the steppes. It is hardly the place you would expect to find a how-to seminar on expanding awareness.
Beautiful Ilu Kim (Ilu is short for 'I love you') and her team of twenty-seven Avatar Masters, have a passion for awakening people to their full potential. "Avatar teaches you," said Ilu, "how to flexibly achieve your dreams. That is especially important when you run into unexpected obstacles." Her willingness to be flexible was tested on the fourth day of the nine-day Mongolian Avatar Course, when the host hotel in Tefelj National Park, a few hours outside of Ulaanbaatar, lost complete electric power.
Ilu Kim with Avatar students. Nature becomes the classroom.
"Since it was brighter outside than in the conference room," said Kim, "we moved the course to the hill behind the hotel."
She challenged the thirty-five students to turn the inconvenience of no electricity, and no working plumbing into a bonus adventure. They did. Mountains, forests, and streams became the walls of the classroom. Day five and six of the course proceeded with only occasional interruptions from wandering livestock and friendly villagers. The land, the Avatar Course exercises, and the Mongolian people blended into a flowing expression of nomadic consciousness.
"For the final section of the course, we moved from the hill to a little forest in the valley along a stream. We fell fully into the feel of the land," continued Kim. "Doing the Avatar exercises under the trees made us feel like Buddha. We announced the first graduates as Forest Avatars."
While most Avatar Courses are easily completed in nine days, this one continued into a sightseeing trip after the course--flexibility, again. Two buses were located and the team and students set off for an eight-hour, cross-country trip to the Banyan settlement in the Gobi Desert. In this part of Mongolian, roads are non-existent, and only the driver's steady hand provides direction.
At Banyan, after a traditional Mongolian meal, class resumed. While the students finished their exercises, the Avatar Masters arranged sleeping yurts for everyone. The last graduates were announced under the unblinking stars of the Gobi as Desert Avatars.
Mongolian Yurt on Wheels
"I operate with the deliberate belief," says Ilu, "that everything always works out for us, and it always does. One day soon there will be many Avatars in Mongolia. I think the ghost of Genghis Khan will be pleased."
Mongolian Avatar Course. Happy Avatar Graduates
Developed in 1986, the Avatar Course is delivered in 20 languages and is taught by licensed Avatar Masters in 71 countries. Graduates report reduced stress, increases in personal happiness, and greater success in reaching their goals. Newsletter at http://www.theavatartimes.com
For additional information on the Avatar course, contact Harry Palmer or visit http://www.avatarepc.com.
ABOUT STAR'S EDGE INTERNATIONAL - Star's Edge International publishes books, videos, online materials, and a series of experiential courses that guide people into and through transformative experiences. The company was founded in 1986 and operates worldwide. Avatar® is a registered trademark of Star's Edge, Inc.
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God
October 2009 
Nicola
Access: Public
