Pause for a moment. What do you notice?

My breath.  Closing my eyes immediately and relaxing into the feeling of stillness and quietness.  A rising impulse to get up, move on and do all of the things that I am excited to do today.  I continue to pause and allow myself to rest...

Awareness feels like a great parent with its arms lovingly wrapped around a restless child.

I love this space.  Why is it so hard at times to stay still?  Kind of like a hyperactive child being forced to sit in a chair and my leg keeps moving and moving and moving!  But there is nobody forcing me to sit still in any chair.  I am completely willingly. 

So, let's try that again...

WIth my willingness and the realisation that I am choosing this, their is an immediate feeling of relaxing.  Slipping easily into the waiting peace of stillness and loving the sweet softness.  There is nothing but this precious moment that I give all of my attention to.  Letting go of all else, and just resting in loving silence.

Sweet.

Thank you!